Gratitude
The Benefits of Gratitude
With all the scientific benefits of gratitude, it’s easy to see why we call it a life-saving habit.
I’ve come to the conclusion that happy people are grateful people first.
When happiness feels elusive, gratitude helps us turn our focus outward to the goodness in our lives.
Gratitude is the humility to find joy in the everyday, and it’s the power to overcome the hardest moments of life.
When you understand all that gratitude does, it’s impossible NOT to see it as a guaranteed way to fortify your soul.
Even if you change nothing else in your life, prioritizing gratitude can change it all
Emotional Benefits of Gratitude
The National Institutes of Health defines emotional wellness as “the ability to successfully handle life’s stresses and adapt to change and difficult times.”
Based on the research, practicing gratitude is one of the best ways to achieve emotional wellness.
Grateful people have greater levels of psychological well-being, feel more positive emotions and are more content and satisfied with life.
Ever wish you could get a better handle on negative emotions like envy, resentment, frustration and regret? Do a better job of managing stress in a healthy way? Have better self-esteem? Or maybe these are all things you wish for your whole family. Practicing gratitude improves all of them.
And making a habit of gratitude decreases symptoms of depression and anxiety, and may help counteract suicidal thoughts. It helps us think more positively and develop resilience so we can cope with the inevitable difficulties in life.
Emotional Wellness: 14 Things To Be Grateful For
Relationships that encourage you to express thoughts and feelings
Seeing a challenge as an opportunity
Learning from mistakes
Taking responsibility for your actions
Prioritizing your mental health
Healthy coping mechanisms (journaling, music, talking)
Maintaining a daily routine
Time away from technology
Enjoying mealtime without distractions
Awareness of your emotions and stress levels
The ability to manage stress
Listening before you speak
Looking for something positive in negative situations
Helping others look for the good
Social Benefits of Gratitude
Healthy relationships are foundational for social wellness. Practicing gratitude can strengthen family relationships and make us more willing to help. It can also help improve relationships that need some work—we’re more likely to trust other people and we’re better equipped to forgive.
Grateful people create community and connections, which naturally leads to a wider social network and more friends. When we regularly practice gratitude, we’re more agreeable and we have more empathy, an essential ingredient for thriving communities.
And here’s a really cool finding: when we take the time to say thank you, the people we thank are twice as likely to help more people, including strangers. Our world could use a whole lot more of that!
Social Wellness: 10 Things To Be Grateful For
Meaningful friendships
Groups to connect with on important issues and stages of life
Spending time with friends
Spending time with family
Prioritizing your most important relationships
Accepting invitations and participating in social activities
Meeting new people
Meeting people with different backgrounds
Finding a place or way to volunteer
Exploring new places and locations
Physical Benefits of Gratitude
It makes sense that gratitude can positively impact our emotional and social wellness, but our physical wellness? Yes, gratitude improves our overall physical health.
The neuroscience of gratitude is fascinating! This even got the attention of my teenager who usually rolls his eyes when I talk about gratitude. (In fairness, I do it all the time so I’m sure he gets tired of it.)
Practicing gratitude can strengthen our immune system, lower blood pressure, improve heart health and help us manage pain. It also reduces the risk of substance use disorders.
Grateful people make better food choices and are more likely to exercise—take note if these are some of your goals! People who practice gratitude also have more energy, sleep better and live longer.
Physical Wellness: 17 Things To Be Grateful For
Fresh fruits and vegetables
Access to healthy foods
Cooking at home
A nearby grocery store or farmer’s market
Local restaurants
Carryout or delivery
The ability to move your body
Exercise and physical activity
Finding ways to get extra steps
Taking a walk
A bed to sleep in
Getting a good night’s sleep
Waking up in the morning
Medical professionals for routine care
Health insurance
Access to prescriptions
Choices in hygiene items
Spiritual Benefits of Gratitude
SAMHSA defines spiritual wellness as “a broad concept that represents personal beliefs and values and involves having meaning, purpose and a sense of balance and peace.” Nearly every religion emphasizes the importance of gratitude—makes sense in light of all the benefits of gratitude that are supported by scientific research.
Gratitude increases spiritual wellness because we feel closer and more connected to our faith. It encourages us to reflect on the past and strengthens our faith in facing the future.
Spiritual Wellness: 6 Things To Be Thankful For
Being grounded in values and beliefs
Freedom to choose what and how to worship
Finding meaning in life
Connecting with others who share your beliefs
Helping others when you notice a need
Time to practice spiritual disciplines (prayer and meditation, reading)
Occupational Benefits of Gratitude
Princeton University defines occupational wellness as “finding fulfillment from your work and study, contributing meaningfully and continuing to expand your skills and strengths.” School, paid work and volunteerism fall under the occupational wellness umbrella, so it’s important during every stage of life.
I was surprised to discover how much gratitude matters in our work and career lives. Having a job you love makes it easier, but practicing gratitude increases job satisfaction and helps us find purpose and meaning in our work, no matter what that work might be. It also reduces work-related stress, improves decision making, increases productivity and leads to greater effort in reaching our goals.
If you’re in a leadership position at work (or want to be in the future), the practice of gratitude is invaluable. It improves managerial skills because you’re more likely to praise and motivate employees whose efforts help you to be successful. Gratitude inspires trust, increases employee effectiveness and improves organizational performance.
Occupational Wellness: 10 Things To Be Grateful For
Work or a career that fits your values
Communicating with your employer or supervisor
Connecting and communicating with your coworkers
Making positive contributions at work
Finding satisfaction in your work
Taking time to have fun
Finding ways to relax
Giving back to your community
Spending your time well
Professional accomplishments
Intellectual Benefits of Gratitude
Intellectual wellness isn’t about how smart you are—it’s about how you keep your mind active. It’s about lifelong learning, broadening your perspective and understanding different points of view. So how does gratitude help any of that?
Practicing gratitude can improve our emotional and academic intelligence, largely due to the many other benefits of gratitude. We also know that gratitude physically changes your brain and leads you to be more grateful with less effort.
Intellectual Wellness: 14 Things To Be Thankful For
Literacy and the ability to read
Books, libraries and bookstores
Bookshelves at home
Learning new skills
Being creative
Exploring a new hobby
Podcasts and TED Talks
Music
Access to the performing arts
Teaching a skill or sharing what you know
Volunteering
Brain teasers or puzzles
Choices about where you get your news
Listening to the ideas and experiences of others
Environmental Benefits of Gratitude
I have never considered environmental wellness before—or at least not by that name. The NIH explains that it’s about “what surrounds you each day in your home, work or neighbourhood and the resources available to you.” It includes your physical space, but also the people, ideas and attitudes that surround you.
When we practice gratitude, we’re less likely to focus on things that make us anxious or fearful. We have stronger and more positive relationships and we foster a culture of respect and courtesy. Gratitude leads to lower materialism and greater contentment with what we already have.
Environmental Wellness: 8 Things To Be Thankful For
A home
The ability to make choices about green living
Spending time outside
Visiting a local park
Cleaning all or part of your home
Decreasing clutter
Organizing your workspace
Decorating your home and creating a space you love